Boxing

 A high energy workout in boxing pads.  

Improve your cardio fitness, body shape, strength, co-ordination, energy & discipline

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     Boot Camp

               Drills, circuits, relays & other challenges.

   Improve cardio fitness, body shape, upper & lower body strength, core stability, energy & discipline

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Running

           Learn to run 5km or improve on your current time for 5k, 10k or 21k. All levels catered for - from complete beginners to runners looking to improve their half marathon time.

Not just going for a run!  Our varied, fun sessions will take you through Intervals, Fartlek, Hills and much more!

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Corporate

            Dynamic fitness classes in your workplace to suit your team. 

Choose from Core & Stretch, Boot Camp, Boxing or Running 

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Balance your life with fitness...

6 week programs   -    Indoors during winter   -   All fitness levels catered for   -   Complete beginners welcomed

Every class is different   -   Be pushed to your own hardest level   -   No yelling, No punishments, no military style

Professional, motivating trainers   -   No long term contracts

Healthy Balance Fitness classes since 1998, Boot camps since 2005   -   Proven, successful program!

Find out why many of our courses book out

For more information or to register for a course contact us now:

E: info@healthybalancefitness.com.au  M: 0414 288 434