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Boot
Camp
An effective,
fun workout for the whole body
•
Increase your fitness, body shape, energy,
strength
•
Develop motivation
•
Learn how to push yourself
•
See real, measurable results
•
Fun, team atmosphere
•
Non-military style - no humiliation or
punishments
•
Plenty of variety – no two classes are the
same
•
Dynamic, professional,
encouraging trainers
•
Indoor venues in winter!
Individual and team exercises, drills,
circuits, interval training, relays, functional training, core
work, and much more. A wide range of exercises with a variety
of equipment.
We cater for all levels of fitness - from
complete beginners to the very fit looking for a new
challenge.
You don't need to be fit to join us.
We'll get you there!
Includes:
- Weekly e-newsletter on fitness/health
related topics
- Regular healthy
recipes
- Email support from a fitness trainer
whenever you need it
Participants share their
experience...
"Thanks for the service you've provided
thus far - it truly has been the most beneficial and
value-for-money exercise I've ever participated in!" -- Danielle
Williams
“Please sign me up for the next 6 week
block. You have really turned my exercise life around this year,
thanks for getting me back on track!” -- Angela
Rintoul
"In
truth I was expecting to hate boot camp but I love it with a
passion." -- Sally Wilcox
"Jodie – just wanted to thank you and
your team for getting me fit and back on track again! I love
the fact that we are pushed to stretch ourselves, but within a safe
and supportive environment. I’ve gone from being someone who
put off exercising because I thought I didn’t have enough
time, to making it a priority in my life because I enjoy working
out at the Boot Camp. As well as seeing an amazing
improvement in my fitness over the past 2 months, I’ve got more
energy and have also lost weight too!" -- Julia
MacDonald
More
testimonials...
Next courses start week beginning 27th
September, 2010
6
Week Course
Between 1 to 4 power-packed sessions
per week
$12.50 per
session for four times a week
$14.50 per
session for three times a week
$17.00
per session for twice a
week
$19.50
per session for once a week
Contact
Us for current class locations &
times,
or for more information or see
ourtimetable
See
also:
Boxing Boot Camp
RunningProgram
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